Coaching Sessions

 

I personally support you in the process of resolving your inner world and opening up to life. Finding self-love, peace, alignment, clarity, understanding and joy is our birth right. I have discovered this personally through intense exploration, committed practice, and relentless wonderment.

From a young age, I have always been both fascinated by, as well as struggling with life’s ups and downs. Sometimes as a result of personal trauma, and others as a result of having simply misunderstood what life was really about.

To do this, I have found these three as the most powerful methods amongst an endless number I have tried:

  1. Inquiry-Based Coaching™

  2. Parts Work (IFS)

  3. Brainspotting

  4. Mindfulness

I have also developed 7 principles that guide my understanding and awareness of the path towards inner freedom. All the methods I use are non-pathologizing, in other words, I see the whole person and not a condition or a diagnosis as the person.

$200 CAD / $160 USD (50 mins)
Sliding Scale.
All sessions are on Zoom
English or Spanish

 
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